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Guarda, PT
Terça-feira, Março 5, 2024
Inicio Rotina Treino Força Superset-1-Exercise-2-Split-Lunge-Jumps

Superset-1-Exercise-2-Split-Lunge-Jumps

Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
Jump your feet back together to complete one rep visit concentr8.com.
Do 10 reps and then rest for 1 minute before moving on to dumbbell deadlifts.

Side-Plank